Relax, Breathe in, Hold the breath, and Breathe out.
You’ve come a long way to get here. Your body has carried you, and perhaps somewhere along the way you’ve had a falling out. Your mind and body don’t always agree, and sometimes they refuse to talk. You might be healing, you might have suffered trauma, you might be in pain, you might be over-stressed, you might be over-worked, or you might be all of those things together. Your body isn’t just something that moves you around, it is the other part of the mind-body that makes you who you are.
We at Nelumbo yoga therapy assist individuals living with: chronic pain, chronic fatigue, stress, anxiety, and chronic health conditions using therapeutic yogic techniques to empower their natural healing abilities.